Life is a series of UP TIME = time spent reaching your goals and DOWN TIME = time spent reconnecting with yourself and finding your centre.
Having ‘down-time’ is just as imperative as your daily hustle. You are responsible for the choices you make every hour, every day and every year. To achieve focused productivity during your ‘Up Time’, may require you to review and ultimately shift what is not working in your life .
My Up Time is for individuals – whether in a professional or personal capacity – who are looking to develop themselves further.
Coaching is a development process used to improve
an individual’s performance and emphasise the ‘here and now’
rather than the distant past.
It involves an experienced person, called a Coach,
that supports and facilitates an individual
to achieve their goals,
by providing training and guidance, helping them to learn.
Mentoring, simply put, is imparting knowledge,
skills and experience to guide an individual towards
reaching their full potential.
It can either be formal or informal and may adapt and
progress as the needs of the mentee change. Mentorship involves an experienced person,
who guides an individual with less knowledge.