My Up Time

Values May 2022 There is such power and strength in knowing your values and being able to make conscious choices about what is important to you. Read that again – not a choice by default, or something forced – rather a choice that is sensible, appropriate, and aligned to what YOU want.  Your values determine […]

Responsibility Lens It can be said that your life is a result of the choices you make, and if you don’t like the life you are currently living it is time to start taking responsibility for your life and making better choices that serve your future self. There have been many instances in my life […]

Authenticity March 2022 It sounds easy, but often we adjust who we are, depending on who we are with. This can happen in the work setting with colleagues, socially with friends, and even in close relationships. To just be YOU in any setting, the first step is getting to know who you are; your story […]

Drama February 2022 Drama is perceived as exiting. It creates the false perception of ‘belonging’ – yet it is consuming and exhausting.  In the 1960’s, Stephen Karpman developed the Drama Triangle – a simple yet effective tool to explain the different roles of Drama. It is a model of dysfunctional social interactions and illustrates a power game […]

Self-Being January 2022 Deep into preparation for an important facilitation session, I’m busy with the usual gathering of information and putting together the PowerPoint presentation.  As with every other time, I am dealing with my internal “miss doubter”… asking me: are you good enough? I am so tired of having to deal with her!  Surely […]

The benefits of meditation have been proven time and time again, with overwhelming evidence that this practice can help with anxiety, a racing mind, support longevity, and general good health.